This is where we'll talk about workouts we're doing, mobility issues and the food we're eating. Please add your comments below. Ask questions, tell us what you're doing, make it a conversation.
You have to be careful who you listen to. Unfortunately, this is especially true when dealing with government bureaucracies who often get it wrong.
You definitely sit too much and suffer the consequences like tight glutes and hamstrings. Use a simple single leg dead lift drill as part of your warm up to help release and "turn on" those muscles so they work in your favor.
Below is a video of the single leg dead lift I mentioned in the above video.
More on Nutrient Density. See some examples using the Cronometer and find out one super food you should add to your diet to increase nutrient density. Got questions or topics you'd like to discuss? Drop your comments below (scroll to the bottom).
First leg workout. Body Weight Squats 4x10; Lunge 3x10; Bulgarian Split Squat 3x10; Farmers Walk 3x max time. Got questions or topics you'd like to discuss? Drop your comments below (scroll to the bottom).
My workout plan for the first 5 or 6 weeks. Trail running and hiking T-Th-Sa and lifting M-W-F. Drop your comments below.
How to look at nutrition and getting nutrients while managing overall calories.. Drop your comments below.
Just a little on strategy of training. Drop your comments below.
Mark aka The Old Spartan and Over-50 Fitness Savior is a 63 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark helps Active Boomers get lean, healthy and strong so they live rewarding, fun lives using his signature Spartan Method training system.
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