That?s what life’s about.
Making the right choices and then following through.
That?s the difference between getting what you want and feeling unfulfilled.
And actually your bad choices are mostly just lack of discipline.
Because you mostly know what to do.
The challenge is doing it consistently.
You know, the discipline part.
If you want to get stronger, build muscle and combat age-related muscle loss, you?re going to have lift weights (or some sort of resistance training).
You know this.
You may not know, however, that this same training strategy is optimum for fat loss as well.
It is. So to get what you want, whether it’s losing fat or building muscle mass, you need to start lifting.
Maybe you?re not sure of the best way to proceed (like this program for example), so you do nothing.
You could be overwhelmed by the magnitude of the project. Years of neglect have taken their toll.
It just seems like it is insurmountable at times.
You know the saying about ?A journey of 1000 miles..?
Don?t make it more complicated than it really is.
Here?s your plan:
With a good plan and a sensible goal, you will progress very quickly.
Progress breeds excitement and energy.
Use your energy and success to keep going.
A good plan executed consistently over time will work.
You?ll never look back.
Mark aka The Old Spartan and Over-50 Fitness Savior is a 63 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark helps Active Boomers get lean, healthy and strong so they live rewarding, fun lives using his signature Spartan Method training system.
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