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What is Primal Health Coaching?

We Apply Ancestral Health Principles To Your Modern Life Problems So You Can:

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    Burn your body fat quickly and never gain it back again
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    Build muscle mass fast, get strong and look great with your shirt off
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    Have sustained energy, be a cool dad and live an awesome, fulfilling life

Work With Us In Three Areas of Focus

Fat Loss

  • Lose fat for good. This is a lifestyle transformation, not a gimmicky diet.
  • Train your body to preferentially burn fat as fuel
  • You eat foods that taste great and never starve yourself

Building Muscle

  • Rebuild lost muscle mass no matter your age
  • Get strong, improve your confidence & look great with your shirt off
  • Do fun things, be a great father & live a rewarding life


  • Go from lethargic to having limitless energy so you get more done every day.
  • Heal systemic inflammation which  improves a host of problems plaguing your body so you feel energized and can fulfill your dreams.

DISCLAIMER: I am not a licensed medical professional and these statements have not been evaluated by the FDA. Any information given is not intended to diagnose, treat, cure, or prevent any disease, and should not be used in place of professional medical advice.

Coaching Packages Available

  • Spartan dad
  • spartan muscle
  • spartan warrior

Spartan Dad - 12 Weeks

This 12 week online coaching program is focused on addressing systemic inflammation, reversing your symptoms of insulin resistance and building new habits to sustain a healthy lifestyle going forward. It includes:

  • Weekly coaching calls so you always know what to do. 24/7 email consultation is included.
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    Step by step food elimination so you heal your inflammation, increase energy and eliminate symptoms of ill-health.
  • Learn to reprogram genes to direct optimal cellular function based on food choices, workouts, sleeping habits, and other ancestral health-aligned lifestyle behaviors. This ensures your transformation is complete and permanent.
  • Implement eating patterns that moderate insulin production and enable efficient burning of stored body fat so you become a fat burning machine with unlimited energy.
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    The Spartan Diet online training is included. $197 Value.

Get healthy - be a great father

Who should get Spartan Dad?

  • You have a Waist to Height ratio greater than 0.5. This one metric defines both your health and fitness. Here's how to measure W/H ratio.
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    You're not looking for a diet but rather a new way to live the rest of your life. You want to eat real food that tastes great, not count calories and enjoy every day with unlimited energy.
  • You want to get off medications for high blood pressure, diabetes, high cholesterol, cardiovascular issues, stress or pain. Note disclaimer here.

$600 X 3 Months

$1500 Lump Sum

Be an active and fun role model.

Questions About Spartan Dad?

Click this link and ask your question on the form. I'll get right back to you.

Be a Spartan Dad

The Spartan Method Builds Great Dads!

Our signature training regimen, The Spartan Method works because:

  1. It's simple to understand (and implement)
  2. It's based on evolution and ancestral health principals
  3. and it solves your root cause problems (for good)

How it works

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How Primal Health Coaching Can Change Your Life

  • Lose Fat
  • Build Muscle
  • Become bad Ass

Get Your Free Primal Health Cheat Sheet

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