About this course
This mini training course will
If you've got a big belly, this training is for you.
If your waist to height ratio is > 0.5, that qualifies as a big gut.
Take your largest waist diameter (not your pants size) and divide by your height (in inches) to get your W/H ratio.
The glycemic index (or GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar (glucose) levels after eating.?
When we eat a carbohydrate rich meal, blood sugar levels increase as the carbohydrates are broken down into their base molecules - sugar. As blood sugar levels increase, insulin is released in response. Insulin is a hormone which moves glucose (sugar) from the blood into the muscles and fat cells for storage.
A lot of bad things happen with chronically elevated blood sugar. Stuff like:
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.