About this course
This is an introductory fat loss course utilizing a Primal eating and exercise approach. It is appropriate for all levels and will produce exceptional results when you incorporate these changes into your lifestyle for 60 days or more.
Learn the science behind the Primal Approach.
What to eat and more importantly, what not to eat.
A simple yet effective exercise plan.
What to do next to continue your progress toward exceptional health and fitness including burning excess body fat, building muscle mass, gaining energy and/or looking and feeling decades younger.
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