This is an introductory fat loss course utilizing a Primal eating and exercise approach. It is appropriate for all levels and will produce exceptional results when you incorporate these changes into your lifestyle for 60 days or more.
- Background information (Why it works)
- Nutritional information (How it works) and
- Exercise information (What to do)
This is a 21 Day course delivered via email to your inbox. Each day you'll get an email (sometimes two) that tells you exactly what to do for that day. You'll get info on:
- and Lifestyle
Local training and adventure in Albuquerque and around New Mexico.
Strength is a skill that can be learned. And you learn anything by doing a lot of repetitions.
Greasing the Groove means to perform a lot of reps of a certain exercise (multiple times a day and multiple days per week) so your muscles and central nervous system get used to (or learn to) perform the work. In other words, the reason why greasing the groove works so well is because it trains your nervous system to get more efficient at contracting your muscles. These neuro-muscular developments lead to fast strength gains without much effort on your part.
And if you think about it, it makes sense. If you start doing pull ups everyday, you'll get better at them because strength is a skill.
DIY (do it yourself) fat loss training via ebook, emails and video.
Quarterly group coaching for 2 Rule Easy Fat Loss training plan. The coaching is done via Zoom (webinar) and runs for 4 consecutive weeks.
Simple to understand, visual food guides showing relative food quality by comparing carbohydrate content.