Have you ever thought about it?
You’ve got fat stored in your belly and various other places around your body.
You want to lose that fat and never see it again.
So you either exercise more or eat less and maybe a combination of the two and then magically you’ve got less fat on your body. Some of your fat has vanished.
Where did it go?
How does your fat go from being stored fat to gone fat?
What happened to your now missing fat?
If you want to lose fat quickly, you really want to know how it happens. Because knowing this basically tells you what you have to do.
Watch this video and find out the math and chemistry behind successful fat loss.
It is very interesting and this guy is a very good presenter. He uses a lot of good visuals to make the information stick. It is both entertaining and informative.
What did you think of this video? Was it useful information? Use the comment box below.
Mark aka The Old Spartan and Over-50 Fitness Savior is a 63 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark helps Active Boomers get lean, healthy and strong so they live rewarding, fun lives using his signature Spartan Method training system.
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.