Lift This, Not That


March 25, 2015

20 Fat Burning, Age Reversing Exercises-Look Decades Younger in 45 Days

Simple and straightforward yet very effective exercises help you build muscle, shed excess fat and look 10 to 20 years younger by training just 95 minutes a week.

If you want to know exactly what exercises will get you fit quickly and efficiently, check out this workout.Get Your Training Plan

Get the training plan here.

Get the Ultimate Workout Here for FREE

About the author 

Mark Fickler

Mark aka The Old Spartan and Over-50 Fitness Savior is a 64 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark helps Active Boomers get lean, healthy and strong so they live rewarding, fun lives using his signature 2 Rule Easy Fat Loss training program.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

2 Rule Easy Fat Loss

Get this Simple Fat Loss Plan

Lose Fat Permanently. Eat Anything You Want. Just Two Rules