If you haven’t watched the video about glycemic index (which is a set up for this video), you can watch it here.
This video is about how your body responds with insulin after eating a carbohydrate and producing a blood sugar spike.
Post your comments and questions below. Thanks!
Mark aka The Old Spartan and Over-50 Fitness Savior is a 63 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark helps Active Boomers get lean, healthy and strong so they live rewarding, fun lives using his signature Spartan Method training system.
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