If You’re Not Lifting, Watch This

April 2, 2020

I sent an email about gene expression and reprogramming yesterday. If you want to see examples of the many ways your genes can be expressed favorably, then watch this video.

If you're not actively resistance training, you really need to watch this video.

It's good stuff and really worth the time to watch.

Cheers -

Mark Fickler

Mark aka The Old Spartan and Over-50 Fitness Savior is a 64 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark helps Active Boomers get lean, healthy and strong so they live rewarding, fun lives using his signature 2 Rule Easy Fat Loss training program.

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