How to Lose Belly Fat Fast-The Real Deal


January 23, 2015

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Losing your gut is simple

Not so easy but simple.

how to lose belly fat fast
Ask this 70 year old doctor how to lose belly fat fast

It’s not really that complicated but the “Fat Loss Guru’s” have purposely made it so.

See a simple explanation here: Fat Loss Explained

They want you to think that they know something no one else does.

They have a proprietary system that will magically shred your fat gut.

Sorry. I don’t think so.

Read this article on how to lose belly fat fast.

This is the real deal. No BS. Nothing fancy. No secret that only I know about.

This is the only way to do it. And I guarantee it.

Just facts. Just what works. If you only read one article, that’s the one.

Rule 1 of fat loss

You must create a sustained calorie deficit over time.

That’s how simple it is.

  • If you want to see if you are predisposed to be fat, read this article.
  • If you are trying to lose weight fast, read this article. It will hopefully convince you that fast is not your best strategy.
  • If you want to see how forming good habits can dramatically affect your ability to lose belly fat, read this article.

Old School, New Body provides tried and true training advice for permanent fat loss. Check it out. Highly recommended.

More great articles on how to lose belly fat fast

  1. This article shows that what you eat matters as much as how much you eat.
  2. If you are interested in knowing what supplements actually work and may help you with weight loss, read this article.
  3. To understand how modern life is killing and what you may want to do about it, read here.
  4. If you want to get some simple exercise programs designed to burn belly fat, read this article.
  5. If you like walking and want to learn a few other effective strategies for weight loss, read this article.

What You Think

Read how getting rid of belly fat affects everyday people like you.
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Questions about fat loss or anything else?

Ask your question below in the comments section and we’ll get you an answer right away.

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Old Spartan

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About the author 

Mark Fickler

Mark aka The Old Spartan and Over-50 Fitness Savior is a 64 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark helps Active Boomers get lean, healthy and strong so they live rewarding, fun lives using his signature 2 Rule Easy Fat Loss training program.

  • Larry Zampogna says:

    I’ve hit the wall. I always had very good muscle tone but I have slowly watched my body over the last five years change. I am 57 and have an old mans body. Not sure how it happened.

    I need help. I just saw a picture of me at the pool on a vacation to Disneyworld.

    I’ve had it. Help!!!

    • Larry, well you’ve hit your limit which is a good thing. Time to start climbing out of the hole you’ve dug. I did it. You can do it. How can I help you? I’ll send you an email to get in touch.

  • Samual Yoder says:

    I don’t believe that photo of the 70 year old is real, photo shopped.

    • There’s been a lot written about him. I think his name is Dr. Jeff Life. He was old and flabby and then got fit. I think he might be hawking a product now. Not sure about that. But check him out.

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