I’ll answer your question before you even ask it.
Yes old guys can build muscle. Old gals too.
Maybe not as fast as the young bucks, but make no mistake, you can still get strong, build muscle and kick some ass after 50 years old.
How to gain muscle fast and look good with your shirt off. That’s really what you want to know.
Here’s your formula:
And by the way. If you want to live longer, lift weights.
The Old School, New Body training program is very effective at building muscle after 50.
Read how getting rid of belly fat affects everyday people like you.
Ask your question below in the comments section and we’ll get you an answer right away.
photo credit: imagedirekt.com
Mark aka The Old Spartan and Over-50 Fitness Savior is a 63 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark helps Active Boomers get lean, healthy and strong so they live rewarding, fun lives using his signature Spartan Method training system.
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