August 3

Why Glycemic Index Matters

Fat Loss After 50


This is the first in a series of short videos to explain why you should be aware of the glycemic index of foods and how your blood sugar responds when you eat these foods.

What do you think?

Post your comments below. Thanks!


Fat Loss, glycemic index, insulin

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  • Very informative,like the high tech white board.

  • Steve Shane Lester says:

    Awesome video! Very informative and much better than reading this!! Some learn better by “seeing and hearing” and this is very easy to understand the way you’ve presented it.

  • Great short video that put the topic in understandable terms. I saved this video.

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