This is the first in a series of short videos to explain why you should be aware of the glycemic index of foods and how your blood sugar responds when you eat these foods.
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Mark aka The Old Spartan and Over-50 Fitness Savior is a 63 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark helps Active Boomers get lean, healthy and strong so they live rewarding, fun lives using his signature Spartan Method training system.
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