Bad ChoicesIf you had to be afflicted with one of these things, which one would you pick?
- be Weak and Flabby
Is it in your power to shape your future or do you just roll the dice and hope for the best?
Have you heard of Gene Expression? What about Gene Reprogramming?
- what you eat
- your activity level
- stress mitigation
- sunshine and immersion in nature
- environmental factors like toxins, noise, pollution, etc.
You're not weak and flabby because your dad gave it to you. You're out of shape because, yes you may have genetic predisposition to store body fat, but the real reason is you are flipping the same switches your dad did because you learned your lifestyle skills from him and are emulating his example.
- no morning wood
- getting Alzheimer's and not recognizing your children or grandchildren
- or being all pasty white and flabby because you're too embarrassed to take your shirt off at the beach.
What a choice huh?
Here's a secret.
You don't have to change 4 or 5 things to lose fat and build muscle and work on another half dozen factors to improve brain health and still need a separate protocol to fix your sexual health.
No. There are basically a few foundational, lifestyle factors that will address all these issues simultaneously.
You can absolutely improve your brain health by eating the right foods, keeping your brain active (brain gym type activities) and living what's considered a "healthy lifestyle".
Read this book to learn what specific foods and supplements are proven to favorably affect brain health. You'll notice that these same foods are recommended for cardiovascular health as well.
You have the power to get the outcome you desire. Things are not just happening to you. You're making them happen.
Flip the right switches, get your preferred outcome.
Grab a great book about Brain Health here (it'll be a few bucks).
Take charge of your life.