Health
Guide

Summary of Visual Food Guides

Lesson 1

The following pictorial food guides provide a visual scale of how different food groups rate for carbohydrate content. The foods on the left are lower carb and as you move to the right, the carb content increases.

I suggest just opening the files from time to time and imprint a visual image in your brain of how the foods stack up against one another.

Also, take note of foods you tend to eat often and see if there is a better choice as you try to drive carb consumption down.

Food Guides

  1. Vegetables
  2. Fruits
  3. Nuts
  4. Snacks
  5. Chocolate
  6. Beans
  7. Alcohol
  8. Mistakes
  9. Junk Food
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