Summary of Visual Food Guides
The following pictorial food guides provide a visual scale of how different food groups rate for carbohydrate content. The foods on the left are lower carb and as you move to the right, the carb content increases.
I suggest just opening the files from time to time and imprint a visual image in your brain of how the foods stack up against one another.
Also, take note of foods you tend to eat often and see if there is a better choice as you try to drive carb consumption down.