Category Archives for Video Log


This is where we'll talk about workouts we're doing, mobility issues and the food we're eating. Please add your comments below. Ask questions, tell us what you're doing, make it a conversation. 9-25-19

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What’s the Point?

Stories from the John Muir TrailI got an email from a guy the other day asking how often I was in ketosis.I said "I don't know."I didn't hear back from him but I'm sure he was like "What do you mean

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The Problem

There?s two main problems I hear about when I talk to guys about their difficulty getting started on their health journey.If you can solve these problems, you?re right around the corner from getting

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Build Muscle or Lose Fat Survey

Got over 100 responses to the survey last week. Here's a summary of your answers:Here is the survey link.

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