This is where we'll talk about workouts we're doing, mobility issues and the food we're eating. Please add your comments below. Ask questions, tell us what you're doing, make it a conversation.
Stories from the John Muir TrailI got an email from a guy the other day asking how often I was in ketosis.I said "I don't know."I didn't hear back from him but I'm sure he was like "What do you mean
There?s two main problems I hear about when I talk to guys about their difficulty getting started on their health journey.If you can solve these problems, you?re right around the corner from getting
Got over 100 responses to the survey last week. Here's a summary of your answers:Here is the survey link.