Those the are most common questions I get.
Is weight lifting after 50 years appropriate? Should you do it? Yes. Why should you do it? It is the best way to slow down (and even
I ran a 10K
in the Valles Caldera with my daughter this weekend.
I got up early, drove for two hours, froze my ass off and ran 6.2 miles up a mountain at 8500 feet elevation just for fun.