Category Archives for Building Muscle After 50

Can You Build Muscle After 50?

Sure. It’s more about attitude than anything else. Don’t act like an old guy. That’s your biggest problem. What you think about you become. If you think you’re old, you act old,

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Building Muscle After 50 Easily

Movement That’s what it’s about. Moving like your body was intended to. Use the 5 Human Movements for building muscle after 50. Push Pull Hinge Squat and Carry That is a sound strategy and

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Strength Training for Men Over 50

You need this. A go-to workout. Something you can do when your planned workout gets shelved. Short on time-hit the go-to workout. Don’t just bag it. Do something. Successful strength training for

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Push Up Workouts for Men Over 50

Sometimes it hard. Your new-found internet workout says: Exercise A- 3 sets of 10. Hmmm. What if you can’t do Exercise A for even 1 rep? What do you do then? And this is a common predicament when

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Weight Lifting After 50

Should you? Why? and How? Those the are most common questions I get. Is weight lifting after 50 years appropriate? Should you do it? Yes. Why should you do it? It is the best way to slow down (and even

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What’s Stopping You?

You don?t know what to do? or just getting started? Choice and Discipline That?s what life’s about. Making the right choices and then following through. That?s the difference between getting what

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Why Do It?

I ran a 10K in the Valles Caldera with my daughter this weekend. I got up early, drove for two hours, froze my ass off and ran 6.2 miles up a mountain at 8500 feet elevation just for fun. Why? Why would

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Will Muscle Building Over 50 Keep You Independent?

Do you think about your future? Where will you live? How will you live? Will you be totally independent or require help to get through your day, your life? And the bigger question: “Is there anything

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