The Back StoryIf you want to be awesome after age 50, you have to ...

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Getting Strong Without Trying Too HardThis is Dan John's 40 Workouts (also called Easy ...

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See Rule #5 of the 10 Rules of Health and Fitness After Age 50Keep ...

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See Rule #2 of the 10 Rules of Health and Fitness After Age 50. ...

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Do you know the 10 Rules of Health & Fitness After Age 50? Allow ...

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Answer honestly, are things getting better or worse?Do you even know?Wouldn't it be nice ...

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I sent an email about gene expression and reprogramming yesterday. If you want to ...

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Time and tide waits for no man.No one is so powerful that they can ...

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I just read that Arnold gave up lifting after 60 years of it. He ...

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Then, I'm going to focus on getting jacked. You should too.Man or woman, getting ...

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