Category Archives for Fat Loss After 50

These 3 Things Either Make You or Break You

?Your Challenge is ...Sifting through the piles of BS.Because the problem with fitness training today, in a nutshell:Everyone is different but the training is boilerplate.? You are unique. You have

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Breakfast

Wow! Time for a new breakfast treat. And this seems to have all the right stuff. eggs bacon spinach avocado plantains Here’s the recipe. I’d bag the hollandaise sauce. Too much work for me.

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You Get What You Ask For

Capitalism works. You ask for stuff. A capitalist system fills the need. Then you decide if you want what was offered. I’m not sure why there is so much disdain for the capitalist system these days. It’s

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Why You Are Fat

Genetics? Maybe a little. Hormones? Yea. Hormones gone wild. Welcome to modern life to which your body has not evolved fast enough to keep pace. Not even close. >> Jump down to the videos and get

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Longevity, Rehab and Vampires

Check out this graphic Actually go to the full post and you’ll see the whole thing. Spend some time looking at it. Kinda entertaining. What does it all mean? I don’t know. Some of the studies

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Medicine, the FBI and Bread

It ain’t getting better. This story really tells it all. The medical system has been making a living off your ills for a very long time. The history of obesity is very interesting. Greek physician

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Progress and Health

You’re evolving into sickness. The farther we (humans) advance, the worse it seems to get. Why are you all puffed up? Got skin rashes such as acne, dandruff, eczema or psoriasis? How about joint

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Posture, Squatting & Carbs

Curated Post Good stuff plucked just for you from around the web. Posture Great simple posture tip from Built Lean. I’ve heard this “head on a string” coaching tip before but it went

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