Category Archives for Fat Loss After 50

Insulin Response

If you haven’t watched the video about glycemic index (which is a set up for this video), you can watch it here. This video is about how your body responds with insulin after eating a carbohydrate

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Why Glycemic Index Matters

This is the first in a series of short videos to explain why you should be aware of the glycemic index of foods and how your blood sugar responds when you eat these foods. What do you think? Post your

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Nordic Pole Walking

For the entire post, go here. Source: eReplacementParts.com

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Intermittent Fasting: The Ultimate Guide

This Guide originally appeared on Jen’s Reviews. Fasting is the practice of abstaining or reducing consumption of food, drink, or both, for a specific period of time. Everyone fasts for at least

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Balance Training for Injury Prevention

If you frequent this blog, you take your health and fitness seriously. You most likely have a step goal that you?ll reach come hell or highwater, your strength training routine is challenging and smart,

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How to start losing fat quickly

The secret is not exercising like a madman.Or starving yourself with a gimmicky diet.The secret is simply understanding this basic set of facts:Evolution created your Homo Sapiens genes through selection

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Got Low T?

If you've got even a few of these Low T symptoms, watch this video and get better informed.Common symptoms of low testosterone: Low sex driveDifficulty achieving an erectionLow semen volumeHair lossFatigue,

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Slow and Steady Really Does Win the Race

You're anxious. How do you cut down a huge tree? One chop at a time. Just get started. You want changes and you want them like yesterday. Some stuff is not going well in your life and your waistline

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