The Question ...Will spending the time and effort to get back into decent shape be worth it?It?s a good question because you will need to endure some pain to get where you want
Just a little bit more...
Sometimes you just need a little more effort to put you over the top. Not a lot more, just enough to ensure the Compound Effect is working for you, not against you.Add
You want fitness and good health.
But you really want the end result, not the journey.
The journey is is hard and takes a lot of time.
Ain’t no magic happening
That’s just the BS the goo-roos
This is a great video explaining how too much insulin (and insulin resistance which it causes) messes up your leptin signaling (which is supposed to turn off hunger cravings once you’ve eaten)
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The following information is taken entirely from Phil Maffetone’s post Carbohydrate Intolerance and The Two Week Test.
Many people suffer from a condition known as carbohydrate intolerance, or (CI).
If you haven’t watched the first video about Glycemic Index, watch it here.
If you haven’t watched the second video about your Insulin Response, watch it here.
This video discusses the adverse