But you. How you go about it will make a difference.
How can you build muscle at 50 years old?
Get serious and crank it up. Stop lifting like an old guy.
You have to break your muscle tissue down and then let it heal again. Each cycle produces a little growth.
It all works… for a while.
So a great training strategy is to utilize all of these tactics over time.
“No time” is the most common excuse on the planet for not working out. It’s a BS excuse.
Now you certainly may not use your time effectively, but lack of time is not why you are not consistently training.
Check out the workout below.
Absolutely! Try that simple workout for 10 to 15 minutes. You’ll get results. Guaranteed.
What workout would you do if you only had 10 or 15 minutes to get it done? Comment below.
Mark aka The Old Spartan and Over-50 Fitness Savior is a 63 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark helps Active Boomers get lean, healthy and strong so they live rewarding, fun lives using his signature Spartan Method training system.
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