July 20, 2015

photo credit: Against All Grain
photo credit: Against All Grain


Time for a new breakfast treat. And this seems to have all the right stuff.

  • eggs
  • bacon
  • spinach
  • avocado
  • plantains

Here’s the recipe.

I’d bag the hollandaise sauce. Too much work for me. But the rest sounds really good.

Click here for the Recipe Book

My Go-To Breakfast

A healthy breakfast I often eat is:

  • garlic, onion and whatever green veggie is available, 3 or 4 egg scramble with a little parmesan cheese (cooked in butter)
  • 1/2 avocado
  • salsa

And coffee (mostly iced lately) with cream.

It’s good, fast and filling.

The nutritional breakdown?

  • About 600 calories
  • 29 grams of protein (the 3 egg version)
  • 29 grams of carbs
  • 44 grams of fat

breakfast calories700

Go here for the nutritional calculator.

What’s your favorite go-to breakfast?

Enter your fav recipe in the comments below.

About the author 

Mark Fickler

Mark aka The Old Spartan and Over-50 Fitness Savior is a 64 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark helps Active Boomers get lean, healthy and strong so they live rewarding, fun lives using his signature 2 Rule Easy Fat Loss training program.

  • Sounds a tasty breakfast I would like to eat more of.
    May I suggest cooking the bacon(with a clove of garlic and a little Olive oil) in a separate pan and using most of half a lemon’s juice to sweat the rashers on mild heat. Then as approaching ”Al Dente”( I like my bacon crispy or just on crispy) squeeze a few more drops of juice just before taking of the heat.
    You can thank me later…

  • Dino Legovich says:

    Hey Mark,
    Thank You so much for Your help.
    It has made me better.
    Marissa Meyer rang me in 1995 on a landline.
    My Yahoo account is not working.
    Maybe she is busy.
    Old Mofos.

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