Why do it?
To slow aging.
What is effective muscle building after 50?
It is you proactively taking control and not just letting the effects of declining strength control your outcome.
From this study:
Do the opposite.
Yea. Want to know how to build muscle at 50?
Watch the old guys training in your gym and do the opposite.
See the guy walking on the treadmill? Don’t do that. Go lift some weights.
Those the are most common questions I get.
Is weight lifting after 50 years appropriate? Should you do it?
Why should you do it?
It is the best way to slow down (and even
I ran a 10K
in the Valles Caldera with my daughter this weekend.
I got up early, drove for two hours, froze my ass off and ran 6.2 miles up a mountain at 8500 feet elevation just for fun.