45 Quotes About Strength and Life from Jack LaLanne

Jack LaLanne has some great quotes about strength, motivation, life, personal responsibility and just getting stuff done.Jack was a true pioneer and legend in his own time. It’s unbelievable some

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Building Muscle at 50-The Secret to Easy Muscle Growth

I train at the senior center during the winter. Well it is really a community center but the majority of users are geezers. It’s $13 a year to be a member and they have a pretty nice gym. Yea, $13

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The Best Supplements For Men Explained

What are the best supplements for men? A good question and one you want to know the answer because it is a fact that you need supplements in today’s world. If you want to be healthy, that is. It

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Building Muscle Mass After 50-Pull Yourself Together

It was cold as hell. Another early March morning at crew practice. I am on autopilot and barely notice the sharp, broken clam shells under my bare feet as I walk towards the icy water. With my sweats pulled

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How to Build Muscle After 50 and Get Strong At Any Age

My shoulders were screaming. I couldn’t sleep. I had to lay flat on my back because of my aching delts. That was a good workout. I remember those days almost 40 years ago when a good push workout

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What To Do If You Are Fat, Unmotivated and Tired

Start Running I ran in the Duke City 10K last Sunday with a few thousand other folks and it was surprisingly, fun. Fun, even though my calf cramped up at the 2 mile mark. It was cool to be part of a pretty

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Fat Proof Your Life-Learn the Best Exercises to Lose Belly Fat-For Real

Belly fat is your nemesis. It hides your abs, changes your muscular V shape to the dreaded pear and makes those damn love handles all too obvious. Yea you could do without your belly fat. Which is why

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How to Lose Belly Fat in a Week-One Top Tip Not to Follow

Beware the fat loss expert top tips and tricks. Cause a lot of them are pure BS. Especially the ones promising fast results. Like how to lose belly fat in a week! Fast is good if it works Yes I understand

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