This is where we'll talk about workouts we're doing and the food we're eating. Please add your comments below. Ask questions, tell us what you're doing, make it a conversation.
9-18-19First leg workout.
Look, you?re making it way too hard to get started working out.You only need 3 things:A simple plan with daily steps to take so there?s no guessing, you know exactly what to doAccountability to keep you
I have high LP(a) and you may too
What Is Lp(a)?
Lipoproteins are the particles that transport cholesterol and triglycerides in the blood stream.
Lipoproteins are composed of proteins (apolipoproteins),
This is a great articleShort. Concise. And packed with information.I learned some stuff from it. You will too.The 4 Laws of MuscleYou are what you just ateIf you exercise first, you're more of what you