All posts by Mark Fickler


I have high LP(a) and you may too What Is Lp(a)? Lipoproteins are the particles that transport cholesterol and triglycerides in the blood stream. Lipoproteins are composed of proteins (apolipoproteins),

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4 Laws of Muscle

>> This is a great article <<Short. Concise. And packed with information.I learned some stuff from it. You will too.The 4 Laws of MuscleYou are what you just ateIf you exercise first, you're

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Build Muscle or Lose Fat Survey

Got over 100 responses to the survey last week. Here's a summary of your answers:Here is the survey link.

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Leptin Resistance

This is a great video explaining how too much insulin (and insulin resistance which it causes) messes up your leptin signaling (which is supposed to turn off hunger cravings once you’ve eaten)

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