This is where we'll talk about workouts we're doing, mobility issues and the food we're eating. Please add your comments below. Ask questions, tell us what you're doing, make it a conversation.
Look, you?re making it way too hard to get started working out.You only need 3 things:A simple plan with daily steps to take so there?s no guessing, you know exactly what to doAccountability to keep you
I have high LP(a) and you may too
What Is Lp(a)?
Lipoproteins are the particles that transport cholesterol and triglycerides in the blood stream.
Lipoproteins are composed of proteins (apolipoproteins),