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Free Fitness Assessment

I help active boomers get leaner and stronger so their energy soars and they lead awesome lives.

Learn The 6 Metrics I use to assess your health.

Hi, I'm Mark Fickler (aka Old Spartan) and I've helped dozens of clients improve their health and fitness so they feel better and just have way more fun. And I can do the same for you. Find out where you stand by reading my FREE PDF, The 6 Metrics, How to Assess Your Health and Fitness After 50 Years Old.

  • I specialize in fat loss & building muscle for over 50 active boomers
  • Personal coaching and group coaching options are available

Albuquerque Fitness

Training Options


One on One Coaching

One on one coaching is tailored to what you want from fat loss to building muscle to strengthening your immune system and restoring health. The best way to research this option is to set up a call so we can discuss your needs.

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Schedule a Call

Group Coaching

Group sessions are available when demand is present. Couples or two or more friends can arrange small group coaching sessions. Call to discuss this option.

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Schedule a Call

Other group sessions are available on and off throughout the year. Some options are:

  1. Sofa to Summit - Eight weeks of hiking workouts with increasing difficulty aimed at getting you fit for a mountain peak summit in week 8. From couch potato to experienced hiker in 8 weeks.
  2. Strenuous Saturday - Offered in 4 successive weekly sessions, a workout in outdoor settings from parks to mountains. (not always on Saturdays, can be scheduled on any day that works for the entire group). Get strong and feel awesome without going to the typical gym.
  3. Micro Adventures - New Mexico offers many options for fitness-driven adventure from waterfalls and hot springs to petroglyphs, native american history and unusual geology. Micro Adventures are day trips or weekend outings combining hiking, exploring, camping and fun.

Check Albuquerque Local Training for status on these programs and to get on the waiting list.

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Check Class Status

Online Options

DIY online coaching and training is available for Fat Loss, Building Muscle, Improving Health and Increasing Energy. Both free and paid courses are available here.

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Check the Course Schedule Here

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Need to Lose Fat Permanently Without Starving Yourself and Feeling Miserable?

Grab 2 Rule Easy Fat Loss and get started today.

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About the Author

Mark aka The Old Spartan and Over-50 Fitness Savior is a 64 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark helps Active Boomers get lean, healthy and strong so they live rewarding, fun lives using his signature 2 Rule Easy Fat Loss training program.

Mark Fickler

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