Lose Fat Easily.

Without Starving Yourself.

If YOU lose fat and regain your health and fitness, you are more likely to do fun things and live an awesome life.

I can help you stick with your plan.

Starts May 17, 2020


Foolproof Fat Loss

3 Simple Steps Guarantee Your Results

Fat Loss is Simple but Not Easy.

Sometimes you need an accountability partner to keep your progress moving so you don't give up.

2 Rule Easy Fat Loss Group Coaching is the help you need to get over the hump.

Will it work for you?

Yes, you simply have to get back on track. You are waking up after decades of career building and growing a family to find yourself unhealthy and de-conditioned by modern life.

Your life will be adversely affected if this downward trajectory is not turned around.

Old Spartan Fitness provides the road map, motivation and confidence you need to get back on track so you can seek adventure and live an awesome life.

Still got questions?

Set up a complimentary 10 to 15 minute clarity call. Get all your questions answered.

Is It Worth it?

Everything is a trade-off in life. You've got to give something to get a return for your effort.

What You Get

  • Improved Health - Get better nutrition on fewer calories. Heal your metabolic syndrome symptoms and regain vibrant health.   
  • Increased Satiety - Lose fat permanently by eating fewer calories overall. Gradually force out high calorie, poor nutrition foods without going cold-turkey, starving yourself or feeling miserable.
  • Food Choice Flexibility - Eat what you want following basic, easy to implement, minimal fuss rules.
  • Ability to Optimize - This approach can work with all diets. You can opt to increase variety and nutrition options, go at your own pace and make it work within the constraints of your life.
  • Perfection Not Required - Implementation imperfection is expected, it’s real life. It’s OK, you will still improve your diet dramatically even with imperfect action.
  • Sustainable Program- Minimal tracking requirements without any “no” foods makes it easy to fit into life and keep it going.

What You Give Up

  • Fat Belly
  • Being weak and flabby
  • Embarrassment and frustration
  •  Waking up groggy, tired and un-rested
  • Sore back with joint aches and pains
  • Holding your breath to tie your shoes
  • Your belt cutting into your waist all day long
  • Couch potato status
  • Hypertension, diabetes and cardiovascular disease
  • Being grumpy
  • Missing out on life
  • Confusion, pessimism and regret
  • Looking older than your actual age

Health and Fitness is your cost of admission for an awesome, rewarding life.

Old Spartan Fitness is your guide to the future you desire.

What They Say

Mark Gelfand

New York City

" I look and perform better at 55 than 40!"

Mike Reckner


" The coaching program broke the complex into simple, actionable advice."

money back


lifetime guarantee

100% Money Back Guarantee

Purchase With Confidence...It's Totally Risk Free!

If, for any reason, you don't like this fat loss plan, you can get a full refund anytime, no questions asked. If you have any issues, just get in touch with the Old Spartan and he'll either help you out until you get the results you need or give you a swift refund.

Group Coaching Starts May 17, 2020

Lose Fat. Gain Energy. Have Fun.

Make it happen this time. Grab 2 Rule Easy Fat Loss Group Coaching and learn the secrets to effortless, permanent weight loss.