Lose the Fat, Have More Fun
Learn the secret to fast and permanent fat loss. Do this ONE THING to guarantee fat loss success.
why work with old spartan fitness?
We Specialize in Over-50 Health and Fitness
We focus on three main areas - 1) Losing fat and getting lean (for good); 2) Building muscle mass and getting strong; and 3) Healing chronic inflammation and building your immune system.
You're likely Over 50 and:
- Looking for adventure and challenge in your life but you're low on energy
- Want to be a cool parent and/or grandparent but you're kinda soft and weak right now
- Love the outdoors, active traveling and being fit but you need a little more gas in your tank
- You're ready to push the envelope, be a Bad Ass and get the most from your life
We focus on increasing nutrient density (increase nutrition while moderating calories), re-building muscle mass and overall strength (strength solves all problems), eliminating systemic inflammation and mitigating chronic stress. Our step-by-step system walks you through the transformation and ensures you succeed. You will experience:
- Getting back to nature. Nutrient rich foods allow your taste, brain and hormones to go back to appreciating the natural flavors found in fresh food.
- Burning fat naturally. Your body will transition from running primarily on sugar to burning fat from food and your own body storage.
- Healthy insides. The foods you'll eat will heal gut inflammation that has damaged your intestinal lining.
- Reduced inflammation. When your intestinal lining is compromised, your immune system goes into high gear, creating chronic inflammation that has an impact on almost every condition in your body including acne, diabetes, depression, asthma and high blood pressure.
how to get fit without trying too hard
FREE Guide - Fat Loss Secrets
Use the FREE Guide to lose fat fast so you have more energy and do awesome things.
Check what our clients say about us
I liked the way the coaching program broke the complex down to simple, actionable advice. Mark's approach makes you realize what's attainable with a bit of planning and commitment. I lost 25 lbs pretty quickly.
The coaching program helped me with my eating habits to meet my nutritional needs to get healthy and not just go on diet. I lost 16 pounds and 4 inches off my waist alone. The amazing thing was I did this during the Holiday season.
The program is easy to follow and adjustable to my specific needs. I am able to get a workout in whether it's at home, on the road or at a gym. I'm stronger and feel better emotionally. Push, pull, hinge, squat and carry is the way to go!
Learn to Burn Fat Effortlessly
Get the guide - Fat Loss Secrets. Find out the simple secrets to losing fat quickly and permanently. Download your FREE Guide today: