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why work with old spartan fitness?
We focus on three main areas - 1) Losing fat and getting lean (for good); 2) Building muscle mass and getting strong; and 3) Healing chronic inflammation and building your immune system.
You're likely Over 50 and:
We focus on increasing nutrient density (increase nutrition while moderating calories), re-building muscle mass and overall strength (strength solves all problems), eliminating systemic inflammation and mitigating chronic stress. Our step-by-step system walks you through the transformation and ensures you succeed. You will experience:
how to get fit without trying too hard
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I liked the way the coaching program broke the complex down to simple, actionable advice. Mark's approach makes you realize what's attainable with a bit of planning and commitment. I lost 25 lbs pretty quickly.
The coaching program helped me with my eating habits to meet my nutritional needs to get healthy and not just go on diet. I lost 16 pounds and 4 inches off my waist alone. The amazing thing was I did this during the Holiday season.
The program is easy to follow and adjustable to my specific needs. I am able to get a workout in whether it's at home, on the road or at a gym. I'm stronger and feel better emotionally. Push, pull, hinge, squat and carry is the way to go!
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